Good emotional health is at the root of being able to productively manage the difficulties, challenges and setbacks that our lives and jobs present us with and it enables us to keep issues in perspective so that we don’t feel overwhelmed by them.
1 = specialists
2 = managers
3 = senior managers
4 = directors
5 = c-level executives
Logic, rational thought, creativity, deep analysis, future planning and mature reflection can all be hijacked by strong, primitive emotions, such as anxiety, anger and fear, compromising our chances of success.
This course covers a diverse range of theoretical content, and importantly it also includes several practical techniques so that people walk out feeling empowered and confident that they have some real-world strategies to help them cope with whatever life throws at them, both in and outside of work.
These clinically proven practical techniques are often cited by delegates as being the most useful part of the training and they distinguish this courses from those that are too heavy on theory and where the emphasis may be on over-complicated psychological strategies.
Jon Bockelmann-Evans is a motivational
speaker with a difference. As an
experienced clinician and highly soughtafter
Trainer and Conference Speaker in
the field of Wellbeing, Resilience, Stress
Management and Personal Development
he puts his experience as an Emotional
Health Consultant at the heart of every
presentation he gives.
Jon has personally run more than 1,000 training courses on Emotional & Mental Health, Managing Stress & Pressure, Wellbeing, Resilience and Personal Development and spoken at more than 50 conferences, helping in excess of 40,000 people in organisations and companies that are incredibly diverse in size, structure and culture.